Sunday, April 24, 2011

Mongo's Style Stir Fry-Gluten Free

This post is for the days, when people like me want something hearty but do no want rice or bread for their lunch. I am not saying it's as healthy as a salad but it's very close. Especially on a cold day.

I take after my dad in many habits. I love to mix different foods in my plate and eat. I do well eating buffets as well because of this trait. This dish is very rustic and the addition of the egg creates this creamy balance that subdues the heat of Siracha!
Two other addition of vegetables that make this dish very colorful, a little sweet and savory are fresh spinach and carrots.

Let me know if you ever try it.

2 cups fresh mushrooms
1 cup Cabbage
1/2 cup Broccoli
1/2 cup Carrots
1/2 cup black beans
1/2 cup mozzarella cheese
1 egg
2 tbsp olive oil
2 tbsp gf soya sauce
1/2 tsp paprika
1/2 tsp garlic powder
1/4 cumin
1 tsp lime juice
1 tbsp Siracha hot sauce :)


add all veggies to a wok with olive oil and fry until they start to loose their water at high heat. Sautée until some veggies get golden then add beans and all other spices and lemon juice and sautée for a minute. Then add soya, salt and Siracha. Mix it well then add mozzarella and crack an egg on top and stir and fry until you know egg would be cooked thoroughly. Enjoy!!

- by MKH

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